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Running Strong through the Trimesters: A Therapist’s Perspective
I run to feel good, both physically and mentally; therefore, I needed running even more during pregnancy. But running while my body was...

Zion Physical Therapy
Aug 3, 20225 min read
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E-Sports: Preventing Orthopedic Injuries and Improving Performance in Video Games
Orthopedic Conditions in Gaming There are many benefits that video gaming can provide: decreasing stress and anxiety, providing hours of...

Zion Physical Therapy
Aug 1, 20223 min read
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Plantar Fasciitis in Runners: How Physical Therapy Can Help!!
Plantar fasciitis (PF) is a common condition found in runners and can significantly impact running ability and performance. In the past...

Zion Physical Therapy
Jul 15, 20222 min read
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Yoga and Osteoporosis
Current treatments for osteoporosis include pharmaceuticals, nutritional intervention and physical therapy. But what about YOGA?? Yoga as...

Zion Physical Therapy
Jun 3, 20225 min read
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