<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Zion Physical Therapy]]></title><description><![CDATA[Zion PhysicalTherapy]]></description><link>https://www.zionpt.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Jul 2026 01:27:40 GMT</lastBuildDate><atom:link href="https://www.zionphysicaltherapy.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Endometriosis: More Than Just “Bad Periods”]]></title><description><![CDATA[Endometriosis is a chronic condition that affects millions of people worldwide, yet it remains widely misunderstood and often dismissed....]]></description><link>https://www.zionpt.com/post/endometriosis-more-than-just-bad-periods</link><guid isPermaLink="false">67d6a4efb4708ff7f81c906e</guid><pubDate>Sun, 16 Mar 2025 10:42:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7199b8_364caa3e106040f99c39cba112ed99d2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Lauren Newman</dc:creator></item><item><title><![CDATA[Abdomino-phrenic Dyssynergia: A Holistic Approach:]]></title><description><![CDATA[Abdomino-phrenic Dyssynergia (APD) is a condition where the diaphragm and abdominal muscles don’t coordinate together as they should,...]]></description><link>https://www.zionpt.com/post/abdomino-phrenic-dysynergia-a-holistic-approach</link><guid isPermaLink="false">678c2a760f2a72cbfa99faf9</guid><pubDate>Sat, 18 Jan 2025 22:35:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7199b8_82db86f027a0484b83153a07c41ca625~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristina Bateman</dc:creator></item><item><title><![CDATA[Blood Flow Restriction Training]]></title><description><![CDATA[What is blood flow restriction training? Blood flow restriction (BFR) training is a method that uses inflatable cuffs placed around the...]]></description><link>https://www.zionpt.com/post/blood-flow-restriction-training</link><guid isPermaLink="false">6685b68bc1784be243cf79bc</guid><category><![CDATA[Orthopedic]]></category><pubDate>Wed, 03 Jul 2024 20:49:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e1bfa1_e99e61df1dfe4d5fb007d2997693d047~mv2.jpg/v1/fit/w_998,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elizabeth McAneny</dc:creator></item><item><title><![CDATA[Sever's Disease]]></title><description><![CDATA[Sever's disease, also known as calcaneal apophysitis, is a condition that affects the growth plate in the heel bone. This condition is...]]></description><link>https://www.zionpt.com/post/sever-s-disease</link><guid isPermaLink="false">6632ad559b5886952b358a78</guid><category><![CDATA[Orthopedic]]></category><pubDate>Wed, 01 May 2024 21:05:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e1bfa1_b9bd214c4b7f476f99545d97fdc75dfd~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Josh Jordan</dc:creator></item><item><title><![CDATA[Osgood-Schlatter's Disease: The Role of Physical Therapy in Recovery]]></title><description><![CDATA[Osgood-Schlatter's: The Role of Physical Therapy in Recovery]]></description><link>https://www.zionpt.com/post/osgood-schlatters-disease</link><guid isPermaLink="false">6632a9b7bcbd7aafd89280bf</guid><category><![CDATA[Orthopedic]]></category><pubDate>Wed, 01 May 2024 20:56:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e1bfa1_8c9838e8279f45e6833797b2be5bdc16~mv2.png/v1/fit/w_426,h_462,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Josh Jordan</dc:creator></item><item><title><![CDATA[Pain with Sex During Menopause: Understanding and Overcoming Intimacy Challenges]]></title><description><![CDATA[Menopause is a natural phase in a woman's life that marks the end of her reproductive years. Despite it being a nearly universal...]]></description><link>https://www.zionpt.com/post/pain-with-sex-during-menopause</link><guid isPermaLink="false">6620592170e8cfe3cd5ff2fe</guid><category><![CDATA[Women's Health]]></category><pubDate>Wed, 17 Apr 2024 23:31:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e1bfa1_42e81385c0e94470b21d4d2e5f4740bf~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cristina Bateman</dc:creator></item><item><title><![CDATA[Hamstring Tendinitis Vs. Hamstring Syndrome]]></title><description><![CDATA[“Two Conditions That Cause Similar Symptoms Are Hamstring Syndrome And Hamstring Tendonitis. Distinguishing Between The Two Is Important...]]></description><link>https://www.zionpt.com/post/hamstring-tendinitis-vs-hamstring-syndrome</link><guid isPermaLink="false">647e13d2b2c657545311f3c1</guid><category><![CDATA[Orthopedic]]></category><category><![CDATA[Running Analysis]]></category><pubDate>Thu, 01 Jun 2023 17:12:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0c3e7eaac87548c68aefdc8dd80eeae9.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Zion Physical Therapy</dc:creator></item><item><title><![CDATA[Medial Tibial Stress Syndrome]]></title><description><![CDATA[New to running? Or thinking of running your first marathon even though you haven’t run further than 5k before? You could possibly be at...]]></description><link>https://www.zionpt.com/post/medial-tibial-stress-syndrome</link><guid isPermaLink="false">647e1f28399a8d772f36382e</guid><category><![CDATA[Orthopedic]]></category><category><![CDATA[Running Analysis]]></category><pubDate>Mon, 15 May 2023 17:51:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e1bfa1_0a57d33c098a4c86aed237df218f3d97~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Zion Physical Therapy</dc:creator></item><item><title><![CDATA[Obturator Internus (OI) Dysfunction]]></title><description><![CDATA[INJURY SPOTLIGHT: Obturator Internus Dysfunction Do you have hip pain? Do you also have hamstring pain? Have you been told that you have...]]></description><link>https://www.zionpt.com/post/obturator-internus-oi-dysfunction</link><guid isPermaLink="false">647e21a4d9aa3d6dfbe0bb88</guid><category><![CDATA[Orthopedic]]></category><category><![CDATA[Women's Health]]></category><category><![CDATA[Men's Health]]></category><pubDate>Mon, 01 May 2023 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e1bfa1_b3cc184f22414beca4dcfbb21a5f4b81~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Zion Physical Therapy</dc:creator></item><item><title><![CDATA[What to Know About Ehler’s Danlos Syndrome (EDS)]]></title><description><![CDATA[“For The Majority Of People With Hypermobile Ehlers-Danlos Syndrome (EDS), It Will Take An Average Of 10 Years To Be Diagnosed. We Can Do...]]></description><link>https://www.zionpt.com/post/what-to-know-about-ehler-s-danlos-syndrome-eds</link><guid isPermaLink="false">648091edcd20282f900e55c4</guid><category><![CDATA[EDS/HSD]]></category><pubDate>Sat, 15 Apr 2023 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e1bfa1_192d1820b6eb44b5a06933e66cdf1fe1~mv2.jpg/v1/fit/w_1000,h_813,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Zion Physical Therapy</dc:creator></item><item><title><![CDATA[Attention Male Cyclists: 10 signs it’s time to speak to a Pelvic Floor PT!]]></title><description><![CDATA[1. You feel like you are peeing....A LOT 2. You feel like you’re sitting on a golf ball 3. You feel burning and/or numbness in your...]]></description><link>https://www.zionpt.com/post/attention-male-cyclists-10-signs-it-s-time-to-speak-to-a-pelvic-floor-pt</link><guid isPermaLink="false">64927982f5781f9a89f60b77</guid><category><![CDATA[Men's Health]]></category><pubDate>Wed, 05 Apr 2023 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_f8198e59c6dd4849adeb827017b57634~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Zion Physical Therapy</dc:creator></item><item><title><![CDATA[5 Tips to Relieve Plantar Fasciitis]]></title><description><![CDATA[A great running friend has struggled with plantar fasciitis for years on and off. She eloquently refers to exacerbation of pain as “the...]]></description><link>https://www.zionpt.com/post/5-tips-to-relieve-plantar-fasciitis</link><guid isPermaLink="false">647e28dbf677457612e3b50d</guid><category><![CDATA[Orthopedic]]></category><category><![CDATA[Running Analysis]]></category><pubDate>Sat, 01 Apr 2023 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e1bfa1_189af9c2bb30449a8a51f2308e62e45b~mv2.jpeg/v1/fit/w_1000,h_715,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Zion Physical Therapy</dc:creator></item><item><title><![CDATA[Exercises for Ehlers-Danlos Syndrome (EDS)]]></title><description><![CDATA[Do you ever feel like you never know where your body is in space? Or you end up sitting like a noodle on the couch and you didn’t even...]]></description><link>https://www.zionpt.com/post/exercises-for-ehlers-danlos-syndrome-eds</link><guid isPermaLink="false">648099d0ef4e73fc1ee7ba96</guid><category><![CDATA[EDS/HSD]]></category><pubDate>Sat, 01 Apr 2023 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e1bfa1_90c293bb72724d6190a37f908c38509d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Samantha Cohen</dc:creator></item><item><title><![CDATA[Symphysis Pubis Dysfunction: Pain During or Post Pregnancy?]]></title><description><![CDATA[Did You Know Symphysis Pubis Dysfunction Has Been Reported In Over 30% Of Pregnant Women?! Some Studies Even Suggest Up To 60%! Symphysis...]]></description><link>https://www.zionpt.com/post/symphysis-pubis-dysfunction-pain-during-or-post-pregnancy</link><guid isPermaLink="false">64906333b9876be66e534a88</guid><category><![CDATA[Women's Health]]></category><pubDate>Wed, 15 Mar 2023 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_7e1d950aafbe46c1a8f648efac2d3b12~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Zion Physical Therapy</dc:creator></item><item><title><![CDATA[The Male Pelvic Floor Muscles]]></title><description><![CDATA[The  pelvic  floor  consists  of several layers of muscles that cover the bottom of the pelvic cavity. These muscles have several...]]></description><link>https://www.zionpt.com/post/the-male-pelvic-floor-muscles</link><guid isPermaLink="false">649876159ec5abdf096853df</guid><category><![CDATA[Men's Health]]></category><pubDate>Wed, 15 Mar 2023 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e1bfa1_19cb7ff022a54770a9b52a0d35b81291~mv2.jpg/v1/fit/w_800,h_514,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Zion Physical Therapy</dc:creator></item><item><title><![CDATA[Rib Subluxations: Are They Real?]]></title><description><![CDATA[“As I Tell All My Clients, It’s Important To Trust Your Instincts. No One Can Feel Or Understand Your Body The Way That You Do” Rib...]]></description><link>https://www.zionpt.com/post/rib-subluxations-are-they-real</link><guid isPermaLink="false">6480a16d7a474fa93fca970a</guid><category><![CDATA[EDS/HSD]]></category><pubDate>Wed, 15 Mar 2023 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1fadc31857fd4d4d93ab5a881700aa46~mv2_d_5085_3390_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Zion Physical Therapy</dc:creator></item><item><title><![CDATA[Patellofemoral Pain Syndrome]]></title><description><![CDATA[You just started working out more and now the front of your knee hurts. Most likely scenario? It’s patellofemoral dysfunction. Let’s...]]></description><link>https://www.zionpt.com/post/patellofemoral-pain-syndrome</link><guid isPermaLink="false">647e2a7897afb43c17324924</guid><category><![CDATA[Orthopedic]]></category><category><![CDATA[Running Analysis]]></category><pubDate>Wed, 01 Mar 2023 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e1bfa1_ca0f2e193a3b4dfaaee9be94aa54a312~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Zion Physical Therapy</dc:creator></item><item><title><![CDATA[Hypermobility Spectrum Disorder (HSD): What you Should Know]]></title><description><![CDATA[“If You’re Struggling From Hypermobility, Don’t Wait For The Pain To Be Too Much That You Can No Longer Ignore It." Hypermobility...]]></description><link>https://www.zionpt.com/post/hypermobility-spectrum-disorder-hsd-what-you-should-know</link><guid isPermaLink="false">6480a523d07543a6e8ff7f0b</guid><category><![CDATA[EDS/HSD]]></category><pubDate>Wed, 01 Mar 2023 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e1bfa1_bed4abe0c816455086033b5c32184312~mv2.jpg/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Zion Physical Therapy</dc:creator></item><item><title><![CDATA[Pelvic Floor Physical Therapy After Birth]]></title><description><![CDATA[Congratulations on your new baby! You made it through the 1st, 2nd, and 3rd trimesters….and now welcome to the 4th trimester. Yes you...]]></description><link>https://www.zionpt.com/post/pelvic-floor-physical-therapy-after-birth</link><guid isPermaLink="false">64923eb0672935d11e3eb4f4</guid><category><![CDATA[Women's Health]]></category><pubDate>Wed, 22 Feb 2023 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e1bfa1_8db33083ec64493893cc17001dd69bef~mv2.jpg/v1/fit/w_1000,h_813,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Jessica Nielson</dc:creator></item><item><title><![CDATA[Post-Prostatectomy Physical Therapy:]]></title><description><![CDATA[The prostate gland sits just below the bladder and completely encircles the urethra at the point where it leaves the bladder. When the...]]></description><link>https://www.zionpt.com/post/post-prostatectomy-physical-therapy</link><guid isPermaLink="false">649872c6276256513b12bd99</guid><category><![CDATA[Men's Health]]></category><pubDate>Mon, 20 Feb 2023 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e1bfa1_3c26f3782f964b1fb3e8aa6ec5888488~mv2.jpg/v1/fit/w_800,h_526,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Zion Physical Therapy</dc:creator></item></channel></rss>